The Truth: How To Burn Abdominal Fat!

You don't need to spend a dime to tighten and tone those abdominals. You only need to understand a few things about the human body!

"How do I get rid of this?" Men and women of every shape and size ask me this question all the time, pointing to their bellies with puzzled faces.

It's the million-dollar question, and many companies are making more money instead of offering answers. But you don't need to spend a dime to tighten and tone those abdominals, though. You only need to understand a few things about the human body.
The Latest Gimmick

5 Exercises For Amazing Abs

Target your abs from different angles, master the challenge of instability, and build a strong core with this 5-move workout!

Crunches are great, but for a well-rounded workout, you need to target your abs from different angles. My routine will target your entire range of abdominal muscles with a set of exercises designed to help you flatten your stomach or keep that six-pack!

The Myth Of TONING!

People think to get toned all they need to do is very high reps and a little resistance with moderate to long rests. Learn why this is wrong!

When many people talk about being "toned" what they are referring to is a firm body with muscular definition and shape. This is generally a fitness goal that many women have (but also men) with the majority of their emphasis usually on their arms or more specifically their triceps.

5 Reasons You're Not Ripped

If you're spinning your wheels in your fat-loss efforts, perhaps you're committing one of these not-so-obvious physique-softening mistakes.

You train hard with both weights and cardio, but for some reason you're still not lean. Sound familiar? If so, you may find yourself wondering how it's possible to seemingly do everything right and still not see a ripped physique in the mirror.

The Keto Diet: A Low-Carb Approach To Fat Loss

The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc.

Along with the Atkins diet and the South Beach diet, individuals who are interested in low carbohydrate approaches to dieting will likely want to look into the Keto Diet. Popular among many who are trying to maintain blood sugar levels and lose body fat, the main premise of this diet is, 'eat fat to lose fat'.
So How Does It Work?

5 Effective Fat-Burning Workouts

Treadmill cardio workouts can be a drag. Try these five dynamic cardio workouts that are more fun and more effective than your usual 20-minute jog!

There's no huge secret to staying lean. If you want to keep your body fat on the lower end and showcase your hard-earned muscle, you need to perform cardiovascular exercise or conditioning.

Ask The Ripped Dude: Is There A Magical Macronutrient Ratio For Fat Loss?

I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!
Q. I'm Trying To Lose Some Fat, But Everywhere I Go To Look For Helpful Information, I Get Conflicting Views On The Proper Macronutrient Ratio. Is There A Right Answer?

Great question! In reality, when you're trying to lose weight, there's no ironclad macronutrient law for mapping out your diet plan. No macro mix can save you if you eat way too many calories or way too few.

3 Ways Whey Protein Can Help You Lose Weight!

Whey protein is king when it comes to building muscle, but did you know that it's also a weight-loss powerhouse? Find out how whey can help you beat hunger and hit your goals!

You probably know that whey protein should be your top protein choice when you're trying to build muscle, but you may not know that it should actually be your top choice when looking to lose weight, too! Yes, this fast-digesting protein king actually packs a powerful appetite-suppressing punch, contrary to the fact that liquids (and whey in particular) digest quickly.

The Right Way To Make A Resistance-Band Workout

You may think you're limited to just a few straightforward moves when you train with resistance bands. You're wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket!

It's late at night, and you're in a town where you don't know anything or anyone. But you know what you want to do: lift! Fortunately, the hotel you're at has a gym—or, at least, the website said it did. But when you enter the dimly lit former storeroom, you find out there's nothing but a few ancient treadmills and a recumbent bike. Well, that's the end of that.

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